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Level I, 200 hour teacher training  

There are no experience or knowledge pre-requisites for the 200-hr YTT program.  Anyone with a desire to either begin or continue a journey of personal exploration, gain a greater understanding of the principles of yoga, and develop yoga teaching competencies is encouraged to apply.  

Level I emphasizes instruction in:

  • anatomy and physiology
  • yoga philosophy and cultural history
  • yoga applications to common disorders
  • pranayama
  • meditation
  • adjustments and prop placement
  • yoga teaching techniques and methodologies relevant to asana alignment
  • the business of yoga
  • evidence-based research on the benefits of yoga

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