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School of Yoga Therapy
Level I
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All Yoga Therapy classes are suspended until further notice.
Level I, 200 hour teacher training
There are no experience or knowledge pre-requisites for the 200-hr YTT program. Anyone with a desire to either begin or continue a journey of personal exploration, gain a greater understanding of the principles of yoga, and develop yoga teaching competencies is encouraged to apply.
Level I emphasizes instruction in
anatomy and physiology
yoga philosophy and cultural history
yoga applications to common disorders
pranayama
meditation
adjustments and prop placement
yoga teaching techniques and methodologies relevant to asana alignment
the business of yoga
evidence-based research on the benefits of yoga
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