Hate to See Your Breath When You Workout? Take it Indoors

With Thanksgiving Day a memory and the holiday season underway, it won't be long before Old Man Winter blows in. While hardier souls will be strapping on skis and lacing up ice skates, some prefer to take their workout indoors when the mercury plummets. Exercise physiologist JoAnne Bieniasz of the Ministrelli Women's Heart Center offers these

Jet Lag Solutions from a Travel Medicine Expert

Jet lag is one of the most frequent problems for travelers crossing multiple time zones when their normal sleep-wake cycle gets out of sync. Common jet lag symptoms include: daytime fatigue; insomnia; poor concentration; digestive disturbances; irritability; and depression. It happens more often if crossing four time zones, flying west to east,

Beaumont Hospitals Adopts Financial Turnaround Plan

Beaumont Hospitals is implementing a plan to increase revenue and reduce costs to improve its financial position by $60 million in 2009. "These are challenging times, and hospital systems across America are not immune to the problems," says Kenneth J. Matzick, Beaumont Hospitals president and CEO. "There's been a dramatic change in

Are Mom and Dad OK? Here's how to Tell

Mom insists she and dad are fine when you're on the phone, but your brother's not so sure after stopping by. Whether it's a weekend visit with your aging parents or an extended trip with elderly relatives, keep an eye out for warning signs they need help. Food in the refrigerator is uneaten or outdated. A quick glance in the fridge can tell

Taking Kiddies to Grandma's? 11Tips to Help Pave the Way

Over the river and through the woods, to grandmother's house we go! Or on the interstate ... the friendly skies ... you get the picture. Yes, it's time for the annual holiday trip to visit loved ones. Whether you're a newbie when it comes to traveling with kids or a seasoned pro, Lori Polakowski, a former flight attendant and individual

Minimally Invasive Laser Treatment Helps Man Stand Up to Varicose Veins

After standing long hours making presentations for his job as a salesman, Don Zale of Lake Orion couldn't wait to sit down and rest his leg. "After working my right leg started to ache a lot. The pain made me very tired," said Zale, 65. Zale endured chronic pain and cramping in his leg due to varicose veins for more than 20

How to Talk to People with Cancer

Your best friend's doctor has just delivered the news that's guaranteed to send most people reeling - the diagnosis is cancer. What do you say? Ruth Dein, R.N., a licensed/certified counselor and nurse navigator in the Oncology Services program at Beaumont Hospital in Royal Oak, has been talking with cancer patients for 25 years. She's met them

Cardiac Rehab Patients Pump it Up to Help Hearts

As Ronald Vaughn worked through the maintenance phase of cardiac rehabilitation following a heart attack, he jumped at the chance to add rigorous resistance training. "Some programs rehab you to where you were (before the heart attack)," says Vaughn, 60, of Southfield. "I wanted to do something more." The "something

Surgeons Removing Gallbladder via Tiny Incision in Bellybutton

Surgeons at Beaumont Hospitals are taking minimally invasive surgery one step further when they remove gallbladders. Instead of making four small cuts on the stomach, two surgeons have refined their skills to remove the gallbladder through a ¾-inch incision at the bellybutton. Gallbladder removal, or cholycystectomy (KOE-lee-sis-TEC-tuh-mee),

Neurosurgeon's Advanced Minimally Invasive Technique Relieves Severe Face Pain

Jeff Jackson, 49, of Troy, began having face pain about two years ago. At first the pain was annoying, but later it became more frequent and at times intolerable. "It felt like a red hot ice pick with 220 volts running through it," Jackson explained. "And after the pain went away, I always worried when it might return. It was