Women's Fitness & Exercise

The Women's Heart Center has an exercise physiologist onsite who performs stress tests that help physicians evaluate individuals for heart disease or to test for your ability to do exercise.

Once the physician evaluates the results of your test, appropriate exercise prescriptions are given to you. You then meet the exercise physiologist who creates an individualized exercise program especially for you. 

The exercise plan is based on the Activity Pyramid and your current level of activity.

Individual goals are discussed so the best plan can be designed to help you overcome your exercise barriers and remain active. The benefits of exercise are also reviewed with you to help you reduce or eliminate cardiac risk factors through exercise.