You can also call the appointment center to schedule, change or cancel an appointment or ask questions.
Meditation explores an ancient practice of mental focus to promote well being and improve stress management. Many people have found meditation to be a very powerful tool in their own battle with illness. The patient learns how this time-honored practice of being fully in the moment can calm the mind and relieve anxiety.
Meditation has been found to be helpful:
One does not need to be "religious" to meditate, though meditation may richly draw from one's personal faith.
Mindfulness Based Stress Reduction meditation classes are offered periodically throughout the year. Please call 248-551-9888 for more information or to schedule a session.
For more information or to schedule a session, call 248-551-9990.