Please call 800-633-7377 for a personal consultation between 8:30 a.m. and 5 p.m. Monday through Friday.
You can also call the appointment center to schedule, change or cancel an appointment or ask questions.
Group Fitness Classes
View/print the fitness schedule, class descriptions, fees and registration form.
Senior Fitness Classes
Classes are designed with a blend of old and new exercises to help participants stay fit, healthy and independent. We also offer classes to help manage side effects of chronic conditions such as arthritis and osteoporosis, or regain strength needed for daily activities.
Stop stalling and take the next step! Let our personal trainers help you to get motivated, inspired and empowered! Learn to work out more effectively and get the results you've been looking for, whether your goal is to lose weight, tone up or managing chronic pain. Our personal trainers will teach you how to workout properly to reduce your risks of injuries and most importantly, have fun working out!
The hourly rate for one person is $40. Small group prices available.
Pickleball is the fastest growing sport in America for those over 50! It's a fun game played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball (similar to a whiffle ball) and composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. If you love tennis, ping pong or racquetball, you'll love Pickleball!
Days and Times
Other court times are available for groups. For questions or more information, please call 586-447-8080.
Creating a healthiercommunity, oneindividual at a time.
Bon Brae Center22300 Bon Brae St.St. Clair Shores, MI586-447-8080View Larger Map
Interested in one of our classes? Click the image below to watch videos of our Better Bones, Women & Weights and Senior Strength classes.